The things that gym owners and coaches love to do are destroying them. Find what you love to do without it taking too much of a toll on your health, both mental and physical. #BeThe1ToAsk others if they need help.

We gave up the glamour and comfort of a commercial gym. Here in our dungeon, 15-feet underground, we’ve found the secret to building strength.

The best advice I can give you is find the closest warehouse gym in your area and sign up!

In my first article, I detailed how two weeks coaching taught me more than all the books, articles, blogs, and papers that I’d read in the preceding year. These three weeks taught me just as much if not more.

I spent two weeks at Strength & Performance, in which time I think I learned more than in the last 3 years.

What do you like best about your private, garage, warehouse or home gym?

ZE: Matty, tell the readers of EliteFTS about yourself, how you started in the fitness industry, and what you have going on right now.

What makes the Collegiate Power Rack such a great piece of equipment? Just about everything!