Engage-Inform-Get Warm: An Effective Warm-up for Recreational Youth Athl...
Physical prep will take your athletes only so far. Here’s a 3-check process to increase participation, inspiration, and safety.
A 3-Step Warm-Up Quickie
Let’s make the warm-up more than just breaking a sweat. If done properly (and in little time) it’ll prepare you for the work to come.