We value warming up before lifting or any exercise, but we don’t really think much about how to structure a warm-up. This article will help solve just that with a comprehensive review of the literature on approaches to warming up.

When it came to warm-ups, I didn’t always practice what I preached. As it turned out, warm-ups have done me a solid and increased my strength, endurance, and recovery. Plus, they’re a great way to hone your techniques.

Learn the benefits of foam rollers and incorporate them into your training.

Training ideas and demonstrations of foam rollers as warm-ups, therapy and prehab/rehab.