A Bodybuilding Diet for Powerlifters: How to Eat to Build Muscle and Get...
A few easy dieting strategies can make a big difference in your recovery, strength, and—most of all— how you look.
Mark Dugdale's Last Week Conditioning Hacks
When it becomes time to step on stage, these tips and tricks add the final bit of refinement to a pro-level champion.
Basic Nutrition: Part 1
The energy derived from foods when they are oxidized in the body is measured in kilocalories (thousands of calories).
Water Consumption
Here’s an excerpt from Jamie Hale’s book, Knowledge and Nonsense, regarding water consumption.
Is Bottled Water Safer than Tap Water?
“Much is being made of the benefits of natural water, but all water needs to be processed so that we can drink it.” —Kevin Prior, water and wastewater chemical scientist