After eight years of competing in strength sports and seven years of supervising employees, I’ve found that these parts of my life share several similarities when it comes to success. I’ve learned what makes the best coaches and bosses stand out from the rest. These three keys will help you do just that.

You might think I’m talking about business. I’m not. I’m talking about something much more important.

Two views on the warm-up from Dan John and Chris Duffin.

Only the strong survive.

After competing in the Iron House Classic this past spring, I wanted to turn my attention to developing my raw strength. Based on some reading and videos I had seen, I made some unique adjustments to my dynamic effort bench training. These changes helped improve my raw (sushi) bench by 40 lbs in only 14 weeks.