From The Mill 12/4/09
From The Mill 12/4/09
Dave answers your questions from the treadmill.
 Under The Bar: The S-4 Weekender Program Part 2
Under The Bar: The S-4 Weekender Program Part 2
This article is the continuation of the Weekender Series that has documented the training of a few of our featured training log lifters, as well as the weekend group training in our weight room:
 Under The Bar: The S-4 Weekender Program
Under The Bar: The S-4 Weekender Program
I’m still not quit sure how it happened, but over the course of the past twelve months, we have attracted a group of competitive powerlifters into our gym. It was not that long ago that I retired from the sport and spent my weekends training with one or two other guys, and that was it.

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