5 Items for a Fatter Christm-ass Than Last Year
While your keto-obsessed cousin and diabetic grandmother stress over their diet decisions and stay away from the dessert tray, go all in. Make Christmas count this year.
LISTEN: Table Talk Podcast Clip — Trying to Bulk to 400 Pounds?
If Dave Tate has to pull himself together before answering a question, you know it’s going to be a good answer. And boy, does he deliver (along with some tips from Joe Sullivan and Janis Finkelman).
LISTEN: Table Talk Podcast Clip — Dave Tate's Strongest Bodyweight
Keep in mind that Dave’s bodyweight here was before Westside and was around the time when he tried out bodybuilding for a little bit… ’cause why not?
Going on the Record with ATWR Holder Heidi Howar
I’ve had the pleasure of interviewing and training with Heidi, and I can say with absolute certainty that she is the real deal, an ATWR-holding meathead who’s willing to do what it takes to become, and in her case, stay the best.
“Fat but Fit” Isn't Accurate
A new study finds obese men to be at a higher risk of mortality than normal weight men regardless of aerobic fitness.
elitefts Classic: RIP Dynamic Effort Bench?
The role and reputation of the DE bench press has received nothing but a bad rap. I have to admit that I am partly to blame.
Beast Reality: 2013 Training Retrospective
Here is to a new year of paying attention to those little things. They do make all the difference.
Olympic Lifting for the Growing Gymnast, Part 2
Figure 3 exhibits an example of the progression of strength from the developmental strength workout for the compulsory age group.
Cutting Weight
I think the best method for cutting weight for a 24-hour weigh-in is to get your weight down and back up as fast as possible. The less time your weight is down the less it will affect your performance.
Adjust Your Pull-Up Technique for a Bigger Bench
It is no secret among competitive bench pressers that big, strong lats make it easier to drive heavy weight off your chest.
Tire Flipping: Tips and Techniques
Aside from the Atlas Stones, the tire flip could be one of the most recognizable strongman events in the sport. However, it is probably the one event most incorrectly performed by athletes and most improperly used by strength coaches.
