“After more than 30 years under the bar there is no doubt this is the best belt I have even used” – Dave Tate

Did you ever wonder how song writers or comedians come up with their lyrics or material? As a person who loves music as well as a good comedy, I always wondered that very question. When I started my career coaching and training athletes, I researched other coaches to come up with new ideas for old exercises. Then it clicked. The

Many articles out there deal with enhancing acceleration but pay little attention to deceleration or force absorption. However, in most cases, you must be able to absorb force before you can create force.