Build Your Ruck Without Breaking Your Body
Did shuffling with a ruck for 30-40 miles a week wreak havoc? Absolutely. Learn now to build your ruck SMARTER and STRONGER.
WATCH: Wendler's UGSS Presentation — Exercise Selection and Attempt...
You want your athletes to get stronger but not in a smokescreen fashion. You have to be strategic about how and when to attempt PRs.
