One of the most common squat issues is weakness in the hamstrings. This exercise is one of many that can help solve the problem.

During a recent visit to Akron, Ohio Dave spent some time teaching proper squat technique to the owners and members of Welcome to the PIt.

No matter your training preference—powerlifting, bodybuilding, Olympic lifting, cardio, boxing, strongman, resistance training, or a style you’ve created yourself—this Akron, Ohio gym has you covered.