I recently wrote down things I’ve learned that helped me change my life, and I hope this list of those lessons helps you break through whatever you feel is holding you back and achieve optimal health, wellness, strength, success, freedom, and happiness.

As I close in on turning 50 this next March, I admit that death has had a much more profound impact on me, to the point of almost making me dwell on it… and taking a 3,000-mile-long trip to spend time with my mother-in-law who has stage-4 cancer didn’t really help much, either.

Powerlifter, Doctor of Chiropractic, and Director of Clinical Services shares how THS developed their two-pronged corrective and wellness approach.

Sheena Leedham discovered a chiropractic gem.

Although there are more than 600 muscles in your body making up almost 40 percent of your total body weight, there is one muscle that stands out as more important than all the rest.