The 15-week squat cycle that built an equipped world record.

Will he break his 606-pound raw bench soon?

The long-awaited So You Think You Can Squat video is here! Matt Wenning discusses how to squat properly, so pay attention.

Hopefully this program can give you some ideas on how to get strong, do it smart and make progress.

I’ve been around some of the best bench pressers to ever lift a weight.

In my career as a private strength coach, I’ve had the pleasure of working with some very talented players.

In a perfect world, athletes would eat real food in balanced amounts of carbs, proteins, and fats about every 2–3 hours. We would also eat the proper foods before and after training to give fuel for the workout and fuel for the recovery after the strenuous exercise.