Lessons from West Point (Part 3)
In the final installment of the series, Mark Watts talks about the modifications to the WSBB training methods for athletes.
Lessons from West Point (Part 2)
In Part 2, Mark Watts talks about difficult recruitment, traveling for his own training, and adaptations to athlete programming.
Rest Intervals and Reps
Everyone seemed pretty fired up about the modified Westside program. I received an overwhelming response to my recent article, “Westside for Skinny Bastards.”
