Whey and leucine post workout did not show much promise in this study, should you dump out your post workout shake?

Use these six calorie-nutrient rich foods to fill out that frame.

A fair amount of research exists about peri-workout nutrition. Unfortunately, there are also a lot of myths. So, what is true?

Here are five meals that can be prepared in five minutes or less using natural, organic foods that aren’t man-made!

Extensive research has been done on soy and whey protein supplementation in conjunction with resistance training