Protein bars are a great way to escape meal prep, track calories, and save time, but there are some downsides that have made me decide to part ways with them.

100 grams per day? 200? 300? And is it possible too have too much?

Think that animal protein is better than plant protein? Interested in being able to back this up? Read on

Let’s discuss protein powders, fat burners and pre-workouts, and what specific things you should look out for.

It is important for a consumer to understand and be vigilant with current research when considering any supplement.

Due to a wide variety of factors involved, it isn’t yet possible to formulate any definitive recommendations concerning protein intake for maximizing sports performance.