You Can't Out-Train Processed Foods
My time spent in Italty resulted in the opposite of what happens to Elizabeth Gilbert in “Eat Pray Love.” I didn’t gain weight — I lost weight. The more I thought about it, the weight loss probably came from the quality of food in Italy. No ultra-processed foods here!
Interview with Zack Khan and Mark Dugdale (Part 3)
What we do in the gym must be in alignment with our nutrition plan.
The Whole Foods Diet
If there is one diet that is causing mountains of discussion and misinformation, it’s the Paleo Diet.
