You can take plenty away from this program on how to structure a meet prep training program to peak a particular lift, and alternate accessory work and supplemental work to aid in building the squat.

He beat cancer, he set an all-time world record, and he’s soon to hit another huge squat PR. This is how Brandon’s doing it.

Team elitefts Pro Bodybuilder Amit Sapir Breaks All time raw squat record (with knee sleeves) with a 722 squat in the 198 weight class.

With only three weeks to GPA Worlds, IFBB Pro Amit Sapir seeks out another world record holder to mend a glaring hole in his technique.

Not any old training system will give you an 860 raw squat at 220.