It’s hard to argue that triphasic training produces results. But what happens when you combine triphasic and conjugate training methods? I decided to find out with an experiment and apply it to my squat. The result: I added more than 50 pounds to my squat in 4 months.

Learn the secret that we’ve kept under wraps until now: How to properly wrap your wrists for the Big Three: bench, squat, and deadlift.

Want to get the most out of your wrist wraps? Or maybe you don’t know where to start when it comes to all of the wrist wraps elitefts offers. Look no further than this article, which rounds up some of the best wrist wrap guides and related workouts.

Santa checks his list at twice, so maybe you should also double-check your wishlist to assess what if you want is REALLY what you need.

RUM9 will be absent of the monolifts and knee wraps of previous years. What will this move mean for the meet?

The soon-to-be-released wraps passed the extensive quality testing — and here's why they're special.

Put some quality time in with reps and getting strong(er).

So, you’ve just spent a day’s pay on a great piece of powerlifting apparel, whether it’s a squat/deadlift suit or a bench shirt.