Steve “Kono” Konopka and I cover our daily pre-practice warm-ups, bulletproof shoulder circuits, what we call the “f@#k the bottom, you belong at the top” conditioning circuit, and answer a couple of questions in the third part of our #BAMF Wrestler series.

The off-season is your time to improve your strengths, fix your weaknesses, and come back better next year. Here are the most important things to consider when planning your training.