WATCH: The elitefts Guide to Wrist Straps
No matter your purposes or training style, Mark Watts will show you which wrist straps to buy and how to use them.
Team Training Grip Exercise - The Support Game
Two athletes/teammates stand facing each other on one side of the collar of an olympic bar loaded with an appropriate weight
Plate Pinch with Curl
Building Grip strength in open hand position while creating stabilization in the wrist
Blockweight vs. BLOB
Building Grip strength in open hand position while creating stabilization in the wrist
Barbell Row With Wrap
If you don’t have a thick barbell, try wrapping a towel around the barbell to increase the bar size.
