The Podcast for Skinny Bastards with Joe DeFranco
How his training philosophy evolved from training skinny bastards to Triple H.
Lessons from West Point (Part 3)
In the final installment of the series, Mark Watts talks about the modifications to the WSBB training methods for athletes.
A Breath of Fresh Air: The Renaissance of Basic Progressive Resistance ...
Jim Wendler’s 5/3/1 program and Joe DeFranco’s Westside for Skinny Bastards (WSFSB) have become wildly successful, and I couldn’t be happier to see this.
