The Best Bang for Your Buck: SS Yoke Bar
The elitefts SS Yoke Bar is a cut above the rest. “It’s the most valuable, the most versatile, and it’s pretty much bulletproof.”
Yoke Bar Head Cam
The Dave-Cam returns. The closest thing to being inside Dave’s head is being on top of it. Dave is banging out some heavy yoke bar box squats and grunting all the way.
Yoke Bar Box Squat with Chains (Strip Set)
Dave Tate performs a strip set of Yoke Bar Box Squats with Chains
Elitefts™ Classic: Use the Yoke Bar
Besides the safety squat bar (SSB) being rounded and not welded, there isn’t much of a difference between the yoke and SSB.
Elitefts Equipment 101: New & Improved SS Yoke Bar
EVERYTHING you wanted to know about the new & improved SS Yoke Bar plus a TON of training information.
Zercher Lunge with SS Bar
While this exercise is based off a basic lunge, I suggest you give it a try.
Safety Squat Bar Pin Squats with Chains
This is a HARD CORE max effort movement that will blow your head off.
Safety Bar Box Squats
This movement is performed the same as the regular box squat except you will be using the Safety Squat Bar.
EliteFTS: Top 8 Good Morning Exercises
The Good Morning Movement is one of the best movements to include in any strength program. Here are our top 8 Good Morning varieties.
Yoke Bar With 10 Chains
The only reason this is being posted is for the massive head butt at the end.