In this collaborative podcast, Zach Gallman and Mark Valenti bring on Dave Tate as a guest. Together, the trio talks about a variety of subjects, including elitefts’ history, Crossfit, the shift from geared to raw powerlifting, and more.

You see it all of the time. That one person in strongman training who posts the same lifting videos on social media every day—oh, look, he’s deadlifting again. Sure, he is an amazing deadlifter, but unfortunately for him, the sport isn’t called “being a good deadlifter.”

We are honored to have team members who served our nation and this is a post paying homage to them. Check out their stories.

This is my journey: to help people find strength, like I found strength.

The dietary principles Gallman learned after a painful injury resulted in a return at the Arnold Amateur Strongman World Championships.

Considered by some strength experts as “the fourth lift” in their list of basics. Learn how to do it correctly by one of the top gym authorities.

It’s not gay to have your crotch over a man’s face if they’re bench pressing. If they’re not bench pressing, it’s another story.