Elitefts™ Rackable Cambered Bar Zercher Deadlifts off Mats
Zercher Deadlifts off Mats performed with the Elitefts™ Rackable Cambered Bar
Elitefts Equipment 101: New & Improved SS Yoke Bar
EVERYTHING you wanted to know about the new & improved SS Yoke Bar plus a TON of training information.
Zercher Keg Lunges
Take a zercher hold on your keg and keep the keg right under the chin, upper body stays upright
Cable Zercher Squat
The Zercher squat has been one of the biggest secrets of powerlifters over the years.
Zercher Squats
This is a great exercise to build your deadlift and teach you to maintain proper position when squatting.
Zercher Lunge with SS Bar
While this exercise is based off a basic lunge, I suggest you give it a try.