zercher lunge Archives 1 - Elite FTS | EliteFTS

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Zercher Lunge with SS Bar

Exercise Index

Zercher Lunge with SS Bar

While this exercise is based off a basic lunge, I suggest you give it a try.

April 10 2010

Zercher Lunge

Exercise Index

Zercher Lunge

To do a Zercher lunge, hold the bar in the crooks of your elbows.

April 10 2010