The Zercher Squat and the High School Athlete
The Zercher Squat and the High School Athlete
An often-overlooked squat variation that should be held in constant exercise rotation is the Zercher squat. Here’s why.
2-Hand Zercher Squat
2-Hand Zercher Squat
This is one of the easiest variations to learn to squat with.
Keg Zercher Squat
Keg Zercher Squat
Another great strongman exercise using the keg!
Zercher Squats
Zercher Squats
This is a great exercise to build your deadlift and teach you to maintain proper position when squatting.
Zercher Squat with Fat Bar
Zercher Squat with Fat Bar
This is an awesome lift for the lower AND upper body.

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