How to Squat for Strong(wo)man
Even though squatting is rare in the lower levels of strong(wo)man competitions, I believe it’s something we still need to work on as an accessory movement. Grab some of your elitefts specialty bars, and I’ll show you the ropes.
WATCH: Equipment Feature with Marc Bartley — Zercher Straps
It’s tools like this that work to boost a lifter’s confidence and make the difference between completing a lift safely versus risking an injury.
Squat Q&A: Zercher Squats, SS Yoke Bar Breathing, and Tight Hips
You have questions, team elitefts has answers. Today’s topic: the squat.
From Arnold to Zercher: The Best Exercises Named After Famous Lifters
Most exercises don’t fall from the sky. Actual lifters created these famous movements for specific purposes. Are you using them correctly?
Elitefts™ Classic: Use the Yoke Bar
Besides the safety squat bar (SSB) being rounded and not welded, there isn’t much of a difference between the yoke and SSB.
Maintaining Upper Back Tightness in the Squat
If it is a weakness issue, you should be adding good mornings and Zercher squats to your assistance training.
