The Macronutrition Handbook (eBook)
This handy reference guide makes macronutrient-counting and meal planning simple.
Author: Shelby Starnes
Length: 32 pages
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$9.99
In stock
SKU
EBOOK-SHELBY-MNHB
The Macronutrition Handbook (eBook)
by Shelby Starnes
32 pages
This handy reference guide makes macronutrient-counting and meal planning simple.
Inside you will find:
- A sample template for setting up a carb-cycling diet
- Sample meal plans
- A macronutrient table for common diet foods
- A basic shopping list
- Tips on meal planning, food prep, shopping, and more
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