With being unsure about my elbow I decided to just push it today provided nothing hurt.
Dumbbell press
Worked up to 110's for 3 sets of 10 reps
barbell bench against light bands
135 for 3 sets of 3
185 for a single
standing military press with angle bar
95 for 4 sets of 12 reps
hangs (simply hanging from a chin up bar for time)
2 - 60 second hangs
I was very pleased with how today went. The dumbbells felt good and I didn't have any weakness or discomfort during the sets. There is some hope....