They don’t respect you at the bottom, ignore you in the middle, and hate you when you get on top. You’ll never have everyone’s approval, so it’s best to focus on your own.
Training:
Run: 3-mile Fartlek
Cycle: Commute
Suspended Knees to Elbow: 3x12
Cat/Camel: 2x10
45-degree back extension: 3x12
Prone Scorpions: 2x10
Hamstring/Sciatic Nerve Flossing: 2x10 each side
DB Lateral Raise: 3x12;1x25
DB Fly: 3x12; 1x25
C/S Rear Delt Raise: 3x12; 1x25
Machine Chest Press: 3x12; 1x25
Floor Press: 3 RM
Cycle: Commute