This series is my way of helping you. I am giving you 101 Kettlebells exercises. Part two I will have a video with demonstrations on how to perform the moves. I will do 10 exercises per series so stay tuned for the first round of video techniques to help you better utilize your Kettlebells.

Not sure what a Kettlebell is, read my blog here on what exactly is a Kettlebell.

  1. Swings, Two Arm
  2. Swings, One Arm
  3. Swings, Alternating Arms
  4. Swings, Side step/ leg in & out
  5. Swing Squats
  6. Side Swings
  7. Double Swings
  8. Double Swing Squats
  9. Swinging Side Rows
  10. Cleans
  11. Double Cleans
  12. Alternating Double Cleans
  13. Bottom’s Up Cleans
  14. Circular Cleans
  15. Side Lunge & Clean
  16. Clean & Press
  17. Clean & Push Press
  18. Clean & Jerk
  19. Double Clean & Press
  20. Double Clean & Push Press
  21. Double Clean & Jerk
  22. Bottom’s Up Clean & Press
  23. Double Bottom’s Up Clean & Press
  24. Press
  25. Push Press
  26. Lunge Press
  27. Laying Floor Press One Arm
  28. Double Floor Press
  29. Double Press
  30. Double Push Press
  31. Seated Press
  32. Seated Double Press
  33. Jerks
  34. Double Jerks
  35. Double Bottom’s Up Press
  36. Snatches
  37. Half Snatch
  38. Double Snatch
  39. Double Half Snatch
  40. Power Snatch
  41. Side Lunge & Snatch
  42. Double High pulls
  43. Hammer Curls
  44. Double Hammer Curls
  45. Triceps Extentions Overhead
  46. Tricep Kickbacks
  47. Tricep Pushups On Double Bells
  48. Straight Legged Deadlifts
  49. One Legged Deadlifts
  50. One Legged Deadlift Rows
  51. Sumo Deadlifts
  52. Suitcase Deadlifts
  53. Turkish Get Up
  54. Half Get Up
  55. Sit Ups Bell Overhead
  56. Sit Ups Double Bells Overhead
  57. Floor Thrusters
  58. Double Floor Thrusters
  59. Twists
  60. Heart Throbs
  61. Russian Twist
  62. Lunge Press
  63. Pushups On Bells
  64. Planks On Bells
  65. Side Plank on Bell With Row
  66. Bumps  (Half Jerk)
  67. Double Bumps
  68. Kneeling Clean
  69. Kneeling Highpull
  70. Kneeling Press
  71. Kneeling Bottoms Up Press
  72. Kneeling Bottoms Up Clean
  73. Shoulder Flies
  74. Lunge Swing
  75. Sumo Pulls to chin
  76. Mountain Climbers
  77. Halo’s
  78. Sotts Press
  79. Step ups
  80. Double Sots Press
  81. Renegade Rows
  82. Bent Over Rows
  83. Farmers carries
  84. Overhead carries
  85. Good Mornings
  86. Windmills
  87. Double Bell Rack Reverse Lunge
  88. Double Bell Rack Squat
  89. Goblets Squats
  90. Sumo Squats
  91. Single Arm Rack Squat
  92. Pistol Squats
  93. Overhead Bell Squats
  94. Double Bell Overhead Squats
  95. Squat Thrusters
  96. Figure 8’s
  97. Figure 8 Holds
  98. Figure 8 Holds With Squat
  99. Around The Worlds/ Slingshot
  100. High Pulls
  101. Drop Squats

I could go on for days with more exercises but you get the point. There is so much to do with just a few Kettlebells. I will be also running my Christmas Kettlebell Challenge starting Dec 1st and in January I will run a special compound and chain series. Guess you better follow my blogs if you want to keep up to date with the latest and greatest fitness crave.

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