11 WEEKS OUT IN SEARCH OF 1,000 LB TOTAL

When fellow Elitefts teammate Shane Church comes for the weekend to train  with Ken and I  we can always count on new ideas, usually it's his better half Shannon  giving me great ideas.  Today we  utilized more of the tools in our "Man Cave", today we rocked the Resistance Bands

SQUATS

W/U Bar 10

106 Lbs x 5

156 Lbs x 5

196 Lbs x 5

246 Lbs x 5

266 Lbs x 3

286 Lbs x 3

196 Lbs x 6 / 6 two drop sets

DEADLIFTS

146 Lbs x 10

236 Lbs x 5

286 Lbs x 3/3 ( wasn't feeling the deadlifts today I think I overdid it last week on the 4 pulls of over 400 lbs in one session )

RESISTANCE BAND GLUTE BRIDGES

10 FULL UP AND DOWN

10 SLOW UP FAST DOWN

10 FAST UP SLOW DOWN PAUSING AT THE TOP

4 ROUNDS OF THESE WERE ENOUGH TRUST ME, WOW !

TKE (Terminal Knee Extension) WITH RESISTANCE BAND

18/18

10/10

10/10

ONE LEGGED SQUATS FINISHERS (OUCH OUCH OUCH)

10/10 X 3 SETS

Safe to say my legs and glutes are fried today, great session with great friends and fellow team mates. I am always learning something new and trying different training techniques and that makes my training more interesting and tolerable.

In search of that 1,000 lb total !

#elitefts #driven #livelearnpasson #strongher