11 Weeks Out, RPS Nationals, Bench & Upper!

New purpose, new goals, and I now have a new mission. RPS Nationals in Brantford Ontario on June 18th, I have registered for full power masters and deadlift only open. Let the training commence!

BENCH

45 Lbs Bar 10/10

65 Lbs x 5

75 Lbs x 5

95 Lbs x 5

105 Lbs x 3

115 Lbs x 3/3

95 Lbs x 3/3/3

65 Lbs Close Grip with Fat Gripz 10/10

65 Lbs Close Grip with Fat Gripz and Shoulder Saver Pad 10/10/10

LAT PULL DOWNS W/TSUNAMI BAR 

75 Lbs x 10/10/10/10

SEATED LAT ROWS

210 Lbs 10/10/10/10

BENT OVER ROWS WITH KETTLEBELL

24 Kg 8/8 8/8/ 8/8 8/8

KETTLEBELL HIGHPULL

12 Kg 10/10 10/10 10/10 10/10

Still feeling nervous with my bench press but I will get there. Gaining strength and confidence are both on the top of my list.

#11weeksout #strongher #driven #teamelitefts