[youtube:https://www.youtube.com/watch?v=LJTUmFPJ8e4]
DE bench
bar weight 230lbs
Efs short green band
9 sets of three
3board overload with catapult
*efs grey short band
140x5
230x6
280x5
320x5
370x5
Cheater dips with catapult
4 sets of 15
Cable pressdown
4 sets of 12
Rear delt db
4 sets of 12
Hanging leg raise
4 sets of 12