I married the love of my life yesterday, and it wouldn't be the perfect day without training. My new hubby trained block pulls and I had a light upper back workout. I wore a low back dress so I strictly went for a 'pump'.
Bent over barbell row
95x10
115x10
145x10x4
Bent over DB row
50x10x4
Hammer strength row
90/sidex10x4
Seated low row
90x12x4
Kbell stretch row
45x10x4