This was done after a 5 hour tattoo session. But stupid is as stupid does soooooooo.....
Bench Press
395 4x4
Close Grip Bench Press
350x6
350x5
my triceps were like nah
315 2x6
Supinated Lat Pulldown
180 4x10
TBar Row
275 4x10
Rear Delt Machine
90 4x12
Face Pulls
50 4x20
Ticeps Extension
a lot
I was going to do consitioning but figured I would just walk a bunch the next morning because my legs were tired and I have squats the day after this. Oh well. I am still trying ot fins a balance betweein too much and too little with this type of work
