Trained at the Anvil last night with Canada's Biggest Bencher Clint Harwood and the Anvil Crew, got some great tips and advice, last night it was a good session.

Need to work on my technique, my strength seems to be where it needs to be for my RPS meet, 5 weeks out !

 

MAX UPPER BENCH (3 Rep Max with a 1 Board)

Bar x 10

95 Lbs x 5

115 Lbs x 3

125 Lbs x 3

135 Lbs x 3

145 Lbs x 3

155 Lbs x 3

165 Lbs x 3

175 Lbs x 3

185 Lbs x 1

 

 

Bent Over Rows 24 Kg Bell

10/10 10/10 10/10

Fried after all that and tired from the lower speed the day before, so until Sunday it's rest time then Mother's day I pull !

#livelearnpasson #driven #strongher #elitefts