300 Series, Part Two!

If you thought the first round of the 300 series was tough, you gotta try this one.

Warmup with joint mobility.

Set 1

300 Swings, get there how you want or try this:
50 one arm L/ 50 one arm R
100 Alternating swings
100 Double handed swings

Set 2

50 Double Highpulls
50 Double Bell Racked Squats
50 Around The World’s
50 Squat Thrusters
50 Double Seated Presses
50 Double Swings

Set 3

25 Swing/Snatch L, 25 Swing/Snatch Right
25 Swing/Clean/Jerk L, 25 Swing/Clean/Jerk R
25 Drop Squats/25 Swing Squats
25 Half getups L/ 25 half Getups R
25 Bent Over Rows L/ 25 Bent Over Rows Right
50 Goblet Squats

Time it how you need too, rest as required and have fun. Full body pump, metabolic madness. The 300 series is brought to you from a Kettlebell Studio near you!
#livelearnpasson #driven #kettlebellsheri #teamelitefts #passiontrumpseverything