8/17
Back in Boston from TX! Readjusting to the racks/benches here, but overall it was a great first day back. I really liked the bench at Metroflex in TX, and my bench seemed to really benefit from the lower/competition height bench. I never noticed that the benches at my gym in Boston are a bit higher, so I think I'm going to start benching with plates or something under my feet. Bench was just really clicking with the low bench back in TX, so I figure it's worth a shot.
Squat w/belt x 1 @8, x7 @8/ 3 repeat
305x1
325x1
345x1
285x7 x 3 sets
Competition Raw Bench x 1 @8, x2 @8/ 3 repeat
155x1
175x1
185x1
195x1
185x2
175x2 x 3 sets
Ran out of time so I'll have to push the supplemental work to another day.