Are you getting enough rest for the volume of work or just the right amount ? Enough Rest is key for me and I can tell when I'm rested with how my training goes. Today I was well rested and I will be well rested for my next meet, there will be no excuses.
3 Rep Max today, felt really strong, went for a P.R. got 3 reps in with 326 Lbs, 3rd one was not good so I will call that my max, which should set me up with an easy opener of over 300 lbs, happy with today's training, 4 weeks out !
SQUATS
BAR X 10
116 Lbs x 5
156 Lbs x 3
206 Lbs x 3
246 Lbs x 3
296 Lbs x 3
326 Lbs x 3 (these were not pretty, 3rd one I stopped half way knowing I was tired and would not get back up) P.R. though
SUMO DEADLIFTS
My least favourite way to deadlift but my coach keeps telling me they will help with my squats so I continue to try them !
196 Lbs 3/3/3/3/3
GHR LADDERS
Tried a 3 second hold, felt challenging but not too hard ! Superset with Abs, 5 second plank hold then 5 sit ups ! that burns bad !
6/6/6/6 20/20/20/20
Training felt good today, anxious to try my max bench since I got my bicep tendon worked on by Dr. Ken Kinakin.
Every day is a school day !
#livelearnpasson #driven #strongher #elitefts