Woof. Bodyweight being down, arms exploding, and Kenny Patterson stealing all of the bench mojo made for a stupid day. Not very confident in huge numbers at this push pull this weekend but I'll be weighing in as close to a TRUE 220 as I ever have, so it's whatever. For my next real comp I'll just be pushing food harder htna I ever have before.

Bench
445x1
485x1
445x3
405 3x7

Spoto Press
365 3x5

Axle Press
155 3x8

Overhead Tricep Extension

Rolling Tricep Extensions