Skipped bench this week
| Wednesday | 650x13 total | |
| Sumo DL | 600x3,650x3 | 650x5, 650x5 |
| Stiff leg deficit DL | 385-430-495 | 3x8 |
| GHR | 25# plate slow ecc | 3x5 |
| Lat pull down | orange band |
4x10 w/ 10 sec iso
|
I expected to hit 600x3x3 today, so I was pleasantly surprised to hit 650 for 2x5.
Stiff leg deads for the hammies, 8's for the hypertrophy.
GHR slow eccentrics crushed me on this day.
Lat pull downs with a 10 sec iso- train your lats like they're used in the big three.
[youtube=http://www.youtube.com/watch?v=juEIJx7HyU4]