Pretty usual today, I only rolled with 3 training partners which was the perfect size group. We were all in a good mood even at 8am and had fun training today. OH Press single this week ended at 145 and was not to hard at all.
Training:
Hammer Strength Tricep Extensions
Tate Presses
V Bar Pressdowns
Reverse EZ Bar Cable Curls
Seated Hammer Curls
Single Arm Preacher Curls
A1) Seated calf raises 6x6
A2) Rack Slide Calf Raises, 6x10