Again, trained by myself, would have loved to go heavier, but noone around I'd trust to spot me. I've been spoiled with great training crews and monolifts for the past 6 or so years, so training alone in a public gym is an adjustment.
All squats were walked out.
Squat-
bar x 5
135x5
225x5
315x3
405x2
455x1 - sidewinder wraps
495x1 - sidewinder wraps
545x1 - maverick wraps
585x1 - maverick wraps
625x1 - krait wraps
Accessory work:
100 prone machine hamstring curls
100 standing cable crunches