7/1/19 and 7/2/19 Deadlift, Bench, and Squats

7/1/19

Duffalo Bench Press
415 3x4

Deadlift
545 2x5
585 1x1
working on hook and positioning with Cailer Woolam

Competition Bench Press
405 2x7

Sled Drags

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I got to pick on @doctor.deadlift while he squatted and he got me back while I was deadlifting today. BUT I actually felt like I knew how to, and i'm keeping this forward momentum going using his feedback and tips. I always thought I would be limited by my pull, and don't doubt that it'll always be a struggle, but we're chipping away at it one piece at a time. I'm glad @rclarksbelly was able to be there as well, and seeing @janisfinkelman actually fan girl over Cailer was one of the funniest things i've ever experienced hahaha. . .

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Jul 1, 2019 at 12:25pm PDT

7/2/19

Competition Squats
645 2x5

was way too hot in the gym so I basically had to vacate and go dry heave for a while and wait to feel a bit more normal to do any accessory work

Leg Extension

Leg Curl

1 Legged Stuff

More sled drags