| Bench | 415-1-2-3 chains x3 | 435-2 chains x3, x2 |
| Pause | 325, 345 | 2x5 to 1 board |
| DB bench | 124x20 | 150x9 |
| DB row against bands | 124 green band | 3x12 each |
| 1/4 dips | 100 | 3x15, BWx15 |
| Band pull aparts | 3x25 |
I'm a little lost with my bench training. I tried something a little different this cycle, and I won't know if it will pay off until meet day...and that's ok. That's just the nature of the sport.
I was hoping 415, regardless of accommodating resistance, moved a little faster. But then again, 435x3 was what I hit last training cycle (headed toward a big bench) without accommodating resistance and it moved 'OK' during this training session.
I guess what I'm getting at, is my major concern is I'm not fast enough right now. We shall see...
435x3, (second set, not shown, missed third rep)
[youtube=http://www.youtube.com/watch?v=8GyMvi1jc18]