Time is sure flying by I can't believe it's only 8 weeks until we fly out for the Worlds. I am back in the game and after that 1, 000 lb total. I am relentless, I will prevail.

WARMUP GHR'S & BANDS

SQUATS WARMUP

65 LBS X 5/5/10

116 LBS X 5

BOX SQUATS

166 LBS X 3

186 LBS X 3

256 LBS X 2

286 X 1

306 LBS X 2 (With knee wraps)

326 LBS X 1 (Post shoulder surgery PR)

346 LBS X 1 (No box/w wraps testing the waters, this is only 9 lbs shy of my 355 Lb world record squat) feeling strong !

BELT SQUATS

180 LBS X 10/10/10

24 KG KETTLEBELL SWINGS

25/25/25/25

A great training day with the crew, every single person today had a great squat session, lots of P.R.'s and some openers in place.

#livelearnpasson #driven #teamoutlaws #strongher