I was a little hesitant to bench today, because of my back pain, but bench went extremely well, considering I couldn't deadlift two days ago. I hit all of these reps, paused, because that's what I do before every meet.
Bench: 220x3 paused
185x2x5 pause presses
Side Raise: 10x10 & 15x10
Rear Raise: 10x12 & 15x12