I don't care about my bests, I just want to win. The herniation is disappointing but I can't do anything but keep going.
Squats
825x2
745x2
745x2
Pause Squats
635x3
635x3
635x3
RDLs
635x6
635x6
635x6
635x6
Chest Supported Row
x12
x12
x12
x12