A Bench Lift-Off from A Fellow Meathead Dream Teamer

Tues, 10 Jan 17

Block 9, Wave 2 - BP

Today was much better than anything from last week.  I even finally ran into my friend and fellow member of the Meathead Dream Team, Mark Alexander, who also trains at Colosseum.  I got him to give me a lift off on my last set of bench and his pure awesomeness propelled me to a rep record for the day.

Bench Press

10x45

8x95

5x135

3x185

1x225

3x240

3x270

8x305

Pendlay Rows/Axle Floor Press

6x135/6x120

10x185/10x210

10x195/10x210

10x205/10x210 - The floor press might have been a little heavier, as I may have underestimated the weight of the axle.

Dips/Seated Hammer Curls

3x{12xBW/12ea x 45} - Dips felt weak today, but I don't care because everything else was solid.